Tag Archives: Eggs

Peter Kuruvita’s Egg Rolls & Why Eggs are So Good

You know all those stories about eggs in excess being bad for you because they lead to high cholesterol? It’s all rubbish. The nutrition and especially the diet industry have in the last few years done a big u-turn and we are now told that fats do not make us fat after all, and eggs are in fact a superfood.

Having been on my own recent voyage of discovery regarding healthy foods for me (dealing with Hashimoto’s disease and pernicious anaemia – both auto-immune issues) I have come across multiple sources advocating up to four eggs a day. Yay. I love eggs 🙂 – and have drooled over them previously here, here, here, here and here etc.

So, how to incorporate eggs everywhere? Another thing I love is Sri Lankan street food, aka short eats and egg rolls have got to be in my top 10 Sri Lankan foods. So here a quick recipe borrowed from Peter Kuruvita. Peter’s street food inspired Sri Lankan egg rolls are made with spiced tuna and potato, wrapped in pancakes, crumbed and deep fried:

INGREDIENTS

  • 200 g tuna steaks, cut into chunks
  • 200 g new potatoes
  • 4 hard boiled eggs
  • 300 ml vegetable oil, for frying

For the pancakes

  • 150 g plain flour
  • 2 eggs
  • 300 ml milk
  • 1 tsp vegetable oil

For the tempered spices

  • 100 ml vegetable oil
  • 1 tsp cayenne pepper
  • 2 chillies, finely chopped
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 sprig curry leaves, leaves picked from stem

For the crumbing mix

  • 75 g plain flour
  • 2 eggs
  • 100 ml water
  • 300 g breadcrumbs

METHOD

  1. Place the tuna, half a teaspoon of salt and a tablespoon of roughly ground black pepper in a pot, and cover with water. Place over medium heat until the tuna has cooked through. Drain and set aside.
  2. Meanwhile place the potatoes in a pot and cover with water. Bring to the boil and cook until tender. Remove from heat and drain.
  3. Combine the cooked tuna and potatoes in a bowl and mash until smooth but still reasonably dry. Season with salt and pepper.
  4. For the pancakes: whisk the flour, eggs and milk until smooth then stir through the vegetable oil. Set aside for 10 minutes until ready to fry
  5. For the tempered spices: heat the oil in a pan over a high heat. Add the cayenne pepper, chillies, onion, garlic and curry leaves and fry until the onions are golden brown. Remove from the heat and combine with the fish and potato mixture. Set aside.
  6. Make the pancakes by heating a little oil in a frying pan over a high heat. Once the oil is hot, spoon a ladelful of the mixture into the pan and swirl to coat.
  7. Once the pancake is loose enough to come away from the pan, flip it over and cook the other side. You dont want the pancake to crisp it should still be soft enough to fold without tearing. Repeat with remaining batter. Once all the batter has been used, set the pancakes aside.
  8. To make the crumbing mix, whisk the flour, eggs and water in a bowl and set aside.
  9. To assemble the egg rolls, lay a pancake on a clean work bench. Top with a small amount of the fish and potato mixture. Place an egg half on top. Fold each side of the pancake into the centre to form a square parcel. Use some of the egg and flour mixture to help the edges stick if necessary. Repeat with remaining pancakes and filling.
  10. Coat a roll in the flour and egg mixture, and then the breadcrumbs. Repeat with remaining rolls and set aside until ready to fry.
  11. To cook the rolls, heat the oil in a pot over high heat until it reaches smoking point. Add the rolls, one at a time one, and fry until crisp and golden. Remove from the oil and drain on paper towels. Serve with a nice cold beer.
Peter Kuruvita's Egg Rolls

Peter Kuruvita’s Egg Rolls

Other than the fact that these have been deep fried in vegetable oil these are extremely healthy. For gluten free, skip the flour & breadcrumbs and use coconut flakes instead. For less calories – shallow fry in extra virgin olive oil.

Why are eggs suddenly the latest super food? Just think about it… one egg contains all the nutrients and building blocks required to grow an entire baby chicken.

Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients.

A large egg contains (details):

  • Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids.
  • Rich in iron, phosphorous, selenium and vitamins A, B12, B2 and B5 (among others).
  • One egg contains 113 mg of Choline – a very important nutrient for the brain, among other things.

Eat the yolks, they contain pretty much all the nutrients!

Bottom Line: Eggs contain all 9 essential amino acids, are highly concentrated with vitamins and minerals and are among the best sources of choline you can get. Omega-3 enriched or pastured eggs are best. Eggs also contain large amounts of the antioxidants Lutein and Zeaxanthine, which dramatically lower your risk of age-related eye disorders. Despite the fear mongering of the past few decades, eating eggs and cholesterol has no association whatsoever with heart disease.

So what are you waiting for?

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Filed under Healthy food, Snacks, Sri Lankan food & recipes

Uitsmijter – Uniquely Dutch

It is Friday lunchtime, nearly weekend! I fancy something filling to eat so I decide to have an Uitsmijter. It is a Dutch dish similar to the German Strammer Max, but transformed with Dutch ingredients. There are many variations (see below) but traditionally it involves:  Dutch brood (bread), kaas (cheese), ham (ham), and spiegelei (fried egg). It’s not only filling but damn tasty too 🙂

Uitsmijter - from www.zelfmaakrecepten.nl

Uitsmijter – from http://www.zelfmaakrecepten.nl

The Uitsmijter. The name makes you take note, the Dutch word evokes images of strength, courage and forceful endings. According to the Dutch Table blog the word “uitsmijten” itself means to “forcefully throw out” so “uitsmijter” means “out-thrower”, i.e. somebody who throws something or somebody else out, and does indeed also refer to a bouncer at a nightclub. However, in the food world, it’s the name of a scrumptious open-faced sandwich with meat (although optional), cheese and fried eggs. It’s not a little snack or for those on a diet or with small appetites. The Uitsmijter addresses your hunger, your craving. It’s good…

In the south of Holland, where I was born, Uitsmijters would be served as the last “one for the road before we get thrown out” meal after a night of partying. Hence its name. Another theory says that, because the dish is made so quickly (all you have to do is fry the egg and make the sandwich), it is basically thrown out of the kitchen or the pan. It can be served quickly!

An Uitsmijter is often eaten for breakfast, brunch or lunch in Holland. Being a full meal, the sandwich is eaten with a knife and fork. Because you can decide what bread, what cheese, what meat etc. to use and how you like your eggs fried (most restaurants give this option too) it really is a win-win dish.

Usually ham is the meat used (I like a good smoked ham), but Uitsmijters can also be served with roast beef, bacon, salami, turkey, chicken, bacon or  just with cheese and perhaps a tomato. Other things which you can add are pickles, pesto, mustard, mushrooms, bacon bits sprinkled on top…

The eggs are usually served sunny-side up, with the eggs still runny. If you order an Uitsmijter for breakfast in Holland it is served as it comes. As a lunch item, it usually comes accompanied with a small salad and frieten (chips) on the side or some greens to spruce it up in a more fancy restaurant.

Uitsmijter Ingredients:

  • 2 slices of bread (toasted if desired)
  • Butter (GOOD quality REAL butter)
  • 2 slices of smoked ham (or whatever you fancy)
  • 4 slices of cheese (decent cheese such as Gouda, Edam, Cheddar, Emmental and so on. No processed cheese please)
  • 1 sliced tomato
  • 2 eggs

Method:

Plate up two slices of bread (or toast) and butter them. Put the slices of ham on the bread, then the tomato, then the cheese. Add butter to a frying pan or skillet and fry the eggs. Some fry their ham (or bacon) too – entirely your choice. When the eggs are done to your liking slide them on top of the cheese on the sandwich, add some salt and pepper and dig in!

Let me know how you like yours!

Uitsmijter - from www.zelfmaakrecepten.nl

Uitsmijter – from http://www.zelfmaakrecepten.nl

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Filed under Cheese, Dutch recipes, Holland life, Sandwiches, Snacks, Translation titbits

Happy New Year Folks – Short but Sweet Blog about Eggs

Hello all,

One of my New Years resolutions is to blog more so expect ramblings and recipes, some Dutch titbits and hopefully some useful information too.

I started the 31st of December very well, healthy dinner and in bed by 10 pm ignoring the party noises from everywhere in town. It went downhill on the 1st of January when I spent a whole day drinking with old and new friends culminating in the mother of all hangovers on the 2nd (and other embarrassing incidents which we will not go into here). Oh well….much fun was had.

Then yesterday, completely sober I broke a toe walking into a concrete table – pain….silly enormous tear-inducing pain for such a small bone so I’m trying to detox but failing somewhat (ibuprofen and beer does numb pain extremely well in case you are wondering).

The answer to a hangover in case you are not the ibuprofen & beer type is a perfect mix of carbs and protein and I have just the thing 🙂

Squidgy Cheesy Healthy Scrambled Eggs on Toast

There is no set ingredients list for this except for fresh slices of bread, eggs and cheese (preferably a medium or mature Cheddar or Gouda – cheeses like Mozzarella or Brie will not work…you need some bite). Not forgetting a lot of butter!

It’s very simple – toast your bread, spread butter on it (no margarine when hungover).

Cook your eggs in a frying pan with tons more butter, salt and pepper (milk is not needed…optional – just cook the eggs for less time if not using and keep stirring with a wooden spoon) and add grated cheese towards the end until you have a gorgeous mix of cheesy eggs and when ready, pile the very cheesy egg mixture onto the toasted bread slices and dig in.. Simplicity but effective.

You can of course become more adventurous and fry onions, tomatoes, chilis and all sorts of other ingredients first before adding the eggs but I couldn’t be bothered on the 2nd. Sometimes I can and add prawns too or tuna and it turns into a baked potato topping for dinner.

But simple is good and nutritious.

NOM

Cheesy Scrambled Eggs

Cheesy Scrambled Eggs

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Filed under Cheese, Sandwiches, Vegetarian recipes

Sexy Eggs

It’s a Saturday and I was getting ready to research the recipe and write my next post on that wonderful Sri Lankan food; Egg Hoppers. BUT sorry folks I got distracted…

By what? Eggs. Yes Eggs.

If you don’t like them I suggest you stop reading now or have a look and maybe you will be tempted.

Simple, tasty and sexy. The beautiful egg.

I’m not a food photographer (I would not be my size if I was!) and these photo’s are not mine but they are stunning. If they are yours shout and I’ll credit you.

SEXY EGGS:

Soft-boiled with soldiers - my favourite breakfast when I was a kid

Soft-boiled with soldiers – my favourite breakfast when I was a kid

Poached egg porn

Poached egg porn

Perfection on a plate

Perfection on a plate

Eggy bread at its sexiest

Eggy bread at its sexiest

Eggs Benedict

Eggs Benedict

Yolky yumminess

Yolky yumminess

Dribble dribble

Stunning

Eggs and soldiers

Eggs and soldiers

How can you resist? Sri Lankan egg hoppers coming up soon!

6 Comments

Filed under Food photography, Just stuff, Vegetarian recipes